Join me for a 2-hour workshop exploring the basics of iRest® Yoga Nidra Meditation!


iRest® is trauma-informed meditaton practice that ushers its practitioners towards feelings of self-understanding, deep rest, stress relief and a inner sense of ease. Fully guided and often experienced laying down, iRest® Yoga Nidra is a wonderful tool for improving sleep, releasing the stress of the week, pain management and developing a gentle relationship with workings of the human mind.


This workshop will provide ample time for discussion of iRest®'s origins, underlying philosophy and PLENTY of experiential meditations.


If you are in search of relief from chronic stress and would like to learn more about iRest® Yoga Nidra's potential for deep rest and relaxation, I encourage you to join us this November!


When: Saturday, November 23rd from 12-2pm

Where: Urban Yoga Chicago, 1322 Oakton Street, Evanston, IL

Cost: $30 early bird pricing before November 16th

($45 after early bird pricing ends)

To Register: Please visit Urban Yoga Chicago's Workshop & Events page


iRest® Yoga Nidra Meditation Workshop

       Melissa Schleicher-Park, LCPC, BC-DMT                                     1818 Dempster Street, Evanston, IL                                        

​© 2019 by Metta Counseling Chicago, LLC. Proudly created with