Join me for a 2-hour workshop exploring the basics of iRest® Yoga Nidra Meditation!
iRest® is trauma-informed meditaton practice that ushers its practitioners towards feelings of self-understanding, deep rest, stress relief and a inner sense of ease. Fully guided and often experienced laying down, iRest® Yoga Nidra is a wonderful tool for improving sleep, releasing the stress of the week, pain management and developing a gentle relationship with workings of the human mind.
This workshop will provide ample time for discussion of iRest®'s origins, underlying philosophy and PLENTY of experiential meditations.
If you are in search of relief from chronic stress and would like to learn more about iRest® Yoga Nidra's potential for deep rest and relaxation, I encourage you to join us this November!
When: Saturday, November 23rd from 12-2pm
Where: Urban Yoga Chicago, 1322 Oakton Street, Evanston, IL
Cost: $30 early bird pricing before November 16th
($45 after early bird pricing ends)
To Register: Please visit Urban Yoga Chicago's Workshop & Events page